Gentle 30 is a 30 day guided program to help you create gentle rituals of sacred self-care. We begin September 6 in our daily 10 minutes each of movement, meditation and creation. In this program you'll receive 2 live guided 30 minute sessions per week for four weeks along with prompts, extra 10 minute videos and access to a vibrant online community to celebrate your progress as you carve out time from your daily round.